glass noodles

Health Benefits of Glass Noodles

If you’re a fan of Thai food I’m sure you’ve had some delicious glass noodles in your day. Glass noodles are similar to rice noodles, however, they are made from mixing yam, potato, mung bean, or canna starch with water. Believe it or not, glass noodles are not only delicious but also offer some great health benefits. Continue reading to learn about them!

Glass noodles are sugar-free

If you’re watching your sugar intake, glass noodles are a great option. By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

A popular menu item we have at Amarin of Thailand is our glass noodle soup. This soup is ideal for cutting down on sugar but not amazing flavor. The soup contains shrimp, bean threads, mushrooms, snow peas, and leeks in a clear broth.

Glass noodles are gluten-free

Glass noodles are also an amazing option if you have celiac, are gluten-sensitive, or are just on a gluten-free diet. Reducing the gluten in your diet can help increase your daily energy, help digestion, lower cholesterol, and more. So next time you’re looking for a gluten-free option at your favorite Thai restaurant, order some glass noodles!

Glass noodles are fat-free

Last but definitely not least, glass noodles are completely fat-free! By reducing your fat intake you can combat obesity, cardiovascular disease, and many other metabolic disorders.

Glass noodles are also a great source of iron. Getting enough iron in your diet is important because it ensures that oxygen is properly transported throughout the body. When your cells have the right amount of oxygen, they will more easily burn fat.

So, if you’re at Amarin of Thailand and want a fat-free option, glass noodles are perfect!

Glass noodles in Wellesley, MA


After reading all the amazing benefits of glass noodles you’re probably ready to get your hands on some. Come visit us in Wellesley at Amarin of Thailand or order delivery from us! We have plenty of delicious glass noodles dishes to choose from. Check out our menu and order today! Don’t hesitate to give us a call if you have any questions about our menu and ingredients. 781-239-1350

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