keto-friendly Thai food

A Guide to Ordering Keto-Friendly Thai Food

Having a limited food selection when you’re on a diet can be tough. It’s especially tough when looking for restaurants to eat out at. If you are on the keto diet, you can still easily find restaurants with many tasty keto options that you can choose from. For example, when you are eating at a Thai restaurant or ordering Thai food, there are a lot of keto-friendly options available! 

If you’re looking for a delicious Thai restaurant in Wellesley, MA Amarin of Thailand is here for you. We have a selection of keto-friendly dishes so that you don’t have to miss out on the delicious Thai flavors. 


Thai Ingredients Allowed in Keto Diets

When on a keto diet, there’s no need to feel limited on what food you can have. Since keto is simply avoiding carbs, there are a ton of no-carb dishes that will excite your taste buds. Thai food has many main ingredients that are keto-friendly. 

  • Natural fats (olive oil, butter, etc.)
  • Fish & seafood
  • Eggs
  • Meat
  • Cheese
  • Most vegetables

Since Thai dishes are often revolved around meat, it’s easy to keep the delicious flavors and avoid carbs at the same time. Above we mentioned “most vegetables.” This is because not all vegetables are keto-friendly, however, lucky for you a lot of the most popular and tasty vegetables are. Vegetables that are not keto friends are potatoes, corn, peas, squash, yams, and parsnips. Other than those, all other vegetables are fair game for your keto diet! 

Thai Ingredients to Avoid in Keto Diets

This list of ingredients to avoid might seem very limiting, however, most restaurants will work with you to substitute certain ingredients for ones that are keto-friendly. Ingredients to avoid include: 

  • Fruit
  • Pasta
  • Rice
  • Bread
  • Soda, juice, beer
  • The vegetables we named above

Of course, there will be some Thai dishes totally off-limits for your keto diet. Dishes that revolve around rice and some Thai desserts won’t be an option. However, as mentioned above, a lot of restaurants and especially Amarin of Thailand will assist you in substituting non-keto-friendly ingredients with keto-friendly ingredients! 

Enjoy Keto-Friendly Thai Food in Wellesley, MA 

Many of our curries, salads, soups, and appetizers are perfect for your keto diet. However, make sure to double-check with your waiter or chef as some dishes might have some added sugar. But the main takeaway is to not be hesitant to enjoy Thai food because of your keto diet! There will always be dishes you’ll be able to enjoy. View our menu here and visit us in person or order online! You can also reach out to us with any questions by giving us a call at 781-239-1350.

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