healthy Thai food

Ingredients in Thai Food that Boost Your Immune System

Now more than ever having a good immune system is important to keep us healthy. People are constantly looking for ways to give our immune systems a boost and Thai food may just be an option. While adding extra supplements to your diet can help, getting your nutrients from more natural sources is definitely better. Most Thai food is made with many natural ingredients that can help give your immune system a boost. Here are some of the most common ingredients in Thai food that can help you achieve your nutritional goals and make your immune system healthier. 


Lemongrass is a natural ingredient used in many Thai dishes. Lemongrass has a deliciously light citrus flavor and is also packed with antioxidants. These antioxidants will be sure to give your immune system a boost. Lemongrass also helps prevent the growth of bacteria and can reduce inflammation and fevers. 


Ginger is a main ingredient in many Thai stir-fries. Adding ginger into your diet helps improve your body’s blood flow because it contains chromium, zinc, and magnesium. Like lemongrass, ginger can also help reduce inflammation and fever. 


Cilantro is packed with vitamins and minerals and great for an immune system boost. You’ll see cilantro as a garnish on most Thai dishes. Cilantro contains iron, calcium, potassium, vitamin C, vitamin K, vitamin A, and also some B vitamins.  


You’ll find turmeric in most Thai dishes. In fact, turmeric is what gives yellow curry its color. Turmeric is a powerful antioxidant and has many anti-inflammatory properties. It’s great for your heart, it aids digestion, and it helps protect your body from bacterial infections. 

Thai Chilies

Thai chilies are especially present in spicy Thai dishes. These chilies assist in maintaining consistent insulin and glucose levels, are great for your heart, and greatly boost your immune system. 


Cumin is another main ingredient in Thai dishes. Cumin can also help give your immune system a boost as well as help with insomnia, fight off the common cold, bronchitis, and more. 

Boost Your Immune System With Thai Food

These are only some of the main ingredients in Thai dishes that help with boosting your immune system. So as you can see, Thai food not only tastes great but also has amazing health benefits. If you’re looking for some delicious Thai food consider stopping by Amarin of Thailand or ordering from us online! We have some of the best Thai dishes that are sure to leave you wanting more.

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